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All the leaves and brown and the sky is grey
Or maybe it just feels that way when you are back at work and your family is still swanning around on holiday.
what: 60mins easy round the bays. Warm but windy.
why: standard Monday recovery session. My running partner raced a half ironman yesterday so it was actually quite an easy pace for once!
LMH - good luck with Brass Monkey. Half marathon is a good distance I think.