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Anyone been to see a sport injury massage therapist?, is this an option for running injury? or should it be docs and pysio? The reason is docs/physio is months of waiting for referral (as I am not dying) so I want to hurry things along hence private visit to sports injury therapist.
My left knee had been giving me various problems. First it felt like a ligament on the iinner side at the top of my calf. I could still run through this, but later on in the evening when in bed it actually was painful to bend my leg, the pain was around the same area. i sort of got over this by doing hamstring stretches. (The pain went away after a couple of weeks) But now I have a pain in the knee itself at the front , which caused me to stop running. It is fine when walking but after about 1mile of running it returns? I wonder if I have over straightend my knee to much when stretching hamstrings.
I run 3 times a week 4mile a sessions plus occasionly a 4th longer run at weekend .Been running for years. 44year old 13stone.