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I have my training plan laid out in excel, well, I have what I can do on what day and my rest days, holidays etc pencilled in, now I need to work out the intensity etc, my goal is the Ironman in Bolton.
Is anyone willing to have a look at this and give me suggestions, I am looking at the Fink intermediate plan, and will need to incorporate this around my schedule.
My swim is improving and my running is terrible having not ran since 2000 after a number of knee operations, but it is slowly improving, bike is fine, I have plenty of routes etc and can deal with the increasing mileage etc, just after an experienced pair of eyes to look at my schedule and recoil in horror