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Hi! I have posted on here, mainly about my awful shin splints, which i have to say are behaving at the moment lol.
but i am trying to write a presentation on my one passion - running - and how i think it helps depression. I know i run and as i run i think and i get my best thoughts when i run and after a run i feel awesome. I know when i have been down or life has been tough running has helped. no one other than runners will understand what i am blabbing on about, but i thought i would turn to the wise runners of runners world to give me their views (if they don't mind) or any great science stories they know to help me stand up and give a talk for 30 mins....by the way i can talk the hind legs off a donkey, but standing up on my own terrifies me more than doing london in 2010! lol thank you soooo much...jane x