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As per my other thread those that have read it know i am going to be doing a 10k in May.
I am running with my sister who has advised she is taking 5mins 57 seconds to run 1 kilometre.
I know it is difficult to tell but if i am now running 3.3 km in 30 minutes on Week 2 Day 1 am I doing ok for pace bearing in mind I have 5 months to train?
Just got no idea what speed I need to run at. in time once i get fitter we will be running together so I can gauge it then.