It looks like you're new here. If you want to get involved, click one of these buttons!
Just wondering if anyone could offer any help or advice, I have trained on and off for about 20 years, I have boxed at semi pro level, MMA and also done quite a bit of running during my training years.
About 12 months ago I went out running and after about 2-3 miles I started with pins and needles in my right foot, As I continued my foot started going numb then it actually went numb, After stopping, Taking my shoe off and rubbing my foot for a few minutes its fine, Until the next 2-3 mile, Not a clue why this started but it is so annoying,
Just wondered if anybody has or had experienced this and what they have done to rectify it.
I have tried different socks, compression socks, Loosening my laces etc