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I ran the Sydney marathon in 2011 and was 12st, having returned to the UK I started to eat all the foods I had missed in oz decent chocolate etc jumped on the scales on jan 1st and scared myself 15st, so I started running again last Friday attempting my block run of 2.2 miles, 3/4 way around was sick, but completed block on Sunday and Tuesday easier on Tuesday than Sunday I want to push myself but not sure how much I should push myself extending the distance every so many days. I am running every other day but wondering if I could do more as my legs haven't been as achey as I feared
All advice welcome, cheers in advance