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Up late writing letters: will re-read them in the morning to see if they make sense. Lyrics are: "Don't you know you're driving your Mamas and Papas insane".
Topical, I hope, and taken from the chorus. The title is obviously about you lot!
What: walk/run, probably something like 4 or 5 x 0.5k slow run during a 4 or 5k walk.
And please can you nag me to do more stretches?