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Hello ,just seeking some advice help etc-
I have been running for over 20 years now since i was 16 ,in my good days i used to run four 10k`s a week with no problems and loved every second of every run.my pb was 42.00 mins
Now im 39 and struggling to get 2 runs in a week ,as pain in my legs is unbelievable and funny enough the pain actually goes away when running ,i say my legs as they are sore all over but have primary pain in my right knee and left heel and can barely walk next day after run and my running is just getting slower and slower my time atm is just under 1hr,and i also feel so tired.
I just so want to keep running as i love it but its getting so hard to keep myself motivated.
as above just looking for something to get me going again lol.
thanks in advance