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I normally do a hill session at least once a week. I train when I can fit things in, I'm a long way from a slave to the schedule. I've done a bit recently (fear of oncoming big race and time off with bugs) the legs feeling it a bit. Tempo session on Tuesday and a longer one last night. I haven't done any hills lately and have a spare half hour today.
My question to the house: would you see any benefit in doing hills, but not really trying as hard as normal? Interested in your thoughts.