It looks like you're new here. If you want to get involved, click one of these buttons!
I took my Resting Heart Rate (RHR) yesterday, I got 57. I think this just about puts me slightly better than average but not by a lot. If I raced tomorrow I would probably achieve around 19:00 for 5k, 39:30 for 10k and 1:30:00 for a half.
I'm just after a sample of other runners data to see how their RHR and race times correlate as I'm starting some specific HR training to improve my RHR.
Thanks in advance for any contributions!