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Hi, I'm doing Halstead Marathon on May 12th, and quite keen on doing the Bupa10k again, but its only 2 weeks after. Usually after a marathon I've over-rested whilst i figure out what my next goal will be - just wondering whether getting out for a 10k 2 weeks later will be detrimental/ not really matter, but dont think i'll get a good time, or go ahead, you'll get ur best time yet!
When I did the same race following the London Marathon- so a month later, I managed to set my best 5k in the second half- the first was slow as i ran with some friends, but then ditched them!