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I am signed up for Olympic Distance slateman in May.
I have done two s[print Tris finishing in around1hr 36mins.
I have run for a few years now and regularly race 10km - half marathon distances. Best time for a Half is 1hr 51mins.
I am confident with my swim as train weekly and can already swim the distance.
It is the bike that needs improvement. Well not the bike, me on the bike.
Any advice for traing would be apreciated. i have a hallf marathon in march and so am struggling to fit tin the bike around that. I know that running is my favourite over cycling!
Have looked at training plans....looks like some balance 3 workouts for each discipline a week?
Anyway what I'm asking I guess is, ideas/info for training for the bike as I am clueless!!!!