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I have been ill since the New Year, flu type symptoms, and I have not been out for over a week. I want to start this week end, is it best to start slow, walk run or just go straight into it?
I am 63 years old and I have been running for 6 months. Before the lay off I was running 3 times a week, 3 to 4mile.
It’s the first time I’ve had a lay off like this and I’m feeling a bit flat and I don’t want to spoil the work I have done in the past 6 months.