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There's a stranger in my bed, there's a pounding in my head
Chickadee - I managed it once, but funnily enough that doesn't give me huge confidence that I can do it again! My first marathon took me over 4.40 (in 2004) so I guess I should be happy with the improvement!
what: 80mins easy
why: getting the miles in - but being a bit cautious ahead of tomorrow's long run. was good today though.