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My sports massage chap is very up-to-date with his research, and if I have niggle he is very thorough with poking and pulling my legs hither and thither and, well, working his magic.
On a routine visit (monthly) he does quads, hammies and calves ...
... but I'm swimming now as well. Should I have a legs visit one month and a neck and shoulders visit the next? Should I tell him what I want, or trust his judgement?
How do others get on with their therapist / wizard / torturer?