It looks like you're new here. If you want to get involved, click one of these buttons!
When marathon training what day do you do your 2nd longest run, Thursday? I usually do minimum of 10k on a Thursday but no sure if this is too close to my long Sunday run thats now getting over 14 miles and will increase each week whilst training for the London Marathon?
I know some people don't do a 2nd long run and have 3 weekly runs then a standard long Sunday one.
What plans you guys following for a 4 hour time?