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In training i always push myself to the extremes and can beat people much older than me. however I have a target runner who im trying to beat at xc and when i race i always feel that i cant keep the pace and always give up and drop places. However this doesnt reflect how im training as i have loads of endurance and i got third in the nationals for my 800 last year so i have enough speed. I just dont know how to surpass this block.
any help would be much apprieciated