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I'm looking for some advise ref hill rps training. It's something i hardly ever do but i understand it is really good for building strength so want to put it into my weekly schedule for the next couple of months to see what difference it makes.
I have an ideal bank near me (or at least i think it is) which is the best part of 1k in length and has a fair gradient. My questions are what distance / time should each effort be, what length recovery do i use and at what % of max effort should i be running during my effort?
thanks in advance people.