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I'm 48, been plodding (can't call it running really) for nearly 4 years now. I can manage a 10k in the hour, on a good day...just and my 5k time is around the 32 min mark...like I say, I'm not quick. But, there's the problem...I want to get better and quicker but don't really know how to even start. My 54 year old other half can do a 10k in 45 mins and I envy him!!
Any help / advise would be appreciated