It looks like you're new here. If you want to get involved, click one of these buttons!
Been largely inactive since for 9 months now due to injury and completely inactive for 2 months of it. I'm of the tall and thin build and when I measured myself last I was about 12-13% body fat to the extent that my abs were showing (combined with doing lots of core work). I didn't use to care about what I ate when I ran but while injured I want to stay the same weight and body fat % just to stop myself getting even more stressed by my body wasting away. Is it possible?
I've been trying to cut out bread, pasta and rice, as well as stopping eating 4 hours before bed. I have porridge every morning and still eat a lot of fruit but have cut down on sugary snacks and bad fats, but have a lot of nuts, peanut butter and beans as well as meat and fish. Is this ok?
I've read that fruit, potatoes, pasta etc all cause body fat to increase, is this the case? I'm struggling to make tasty meals without carbohydrate in.