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I have just ran a 15k race with just spinning classes 3x week and weight training 3x week. My only running sessions were 50 minutes of very easy running on the tready every 10 days.
I felt really good for the whole race and did an OK time so now am planning on doing a half in about 4 weeks.
If I run once a week what kind of running sessions i should concentrate on?
Thank you very much!