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As a new runner I dont know what to expect niggles wise. I am currently running C25k and on Wk3. My knees ache, especially at the start on the inside of the knee where the cartlidge is.
My question is what do other people have as niggles and do they continue to run or stop or what? My wife says if running was easy everyone would run everywhere, but they dont they get the car or bus or train. She says I need to run through it.
To confirm once the run is over I dont feel the pain/ache hardly at all.
So what are your niggles and what do you do to help yourself?