Howdy, Stranger!
Categories
Running and soccer
![[Deleted User]](https://w3.vanillicon.com/36b3c333a64b8921e906fef15b7a4806_100.png)
So i'm 15, i play football but i am frustrated because i'm not as fit as i want to be and it's hindering me. I'm a slow runner and so overall i would like to have great running power in a few months and i'll do nearly whatever. i have a decent pair of sneaks i'll run however much but i'd prefer not to run on roads because i breathe very heavily and make crazy faces when i run. I have some questions for you all though.
- Will i get faster/fitter quicker by running short distance or long
- how do i breathe better when running instead of breathing like a mentalcase
- how do i get over my fear of running on roads
- i ran 1.8km in 13 mins today is that good (rocky steep country track, none of it was flat)
- how do i make myself enjoy running so to speak?
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
First things first take it slowly. The first thing you want to do is build up a base fitness. This will stop you from injuring yourself.. Have a look at these articles http://www.runnersworld.co.uk/beginners/big-beginner-index/1461.html they may help answer some of your questions.