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I am trying to lose weight and also do a 10k in May 2013.
I have been eating 1200 to 1500 calories a day, done C25k and on week 3 and going every second day. Even went swimming this morning for 30 mins. My food is mainly rice and fish so a fair bit of protein and carbs.
Since Monday (so 6 days ago) i have put on 1lb in weight.
I feel totally down and feel like why the hell am i bothering.
Anyone any advice please to lift me back up or perhaps point me in the right direction.