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The Cardiff Ultra 50
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Comments
good running superglue boots & wait for me at the end ..
Hi mark that was my longest run for training got recovery week this week only 48 miles . Then build back up to a 70 mile week with a 24 & 20 B2B then taper down . have you been following the hadrain wall 2013 by weedy if not come over have a read and weedy will put you on his list .there's some good photos as well when i done it last year the 2 dayer.weedy has done a good report as well.
well done blakester
thanks Swansea imp. just been out for a slow 5 . legs feel ok .