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I ran regularly up until 2009 when a serious leg injury meant I was unable to run for 2 years. Since then I was blighted by shin, knee and ankle injuries until October 2012.
I finally seem to have overcome my injuries and am running a 2hr 10m half marathon. My aim for this year is to knock that down to 1hr 48m and over shorter distances (up to 3miles) I can now maintain that speed.
Other than simply upping the distance, are there any tips to increase speed up to 13.1 miles?