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loads of training plans out there, but my lfestyle doesn't fit a nice pattern, i can't even guarantee the same day a week to do a long run due to my shifts
i work dyas and nights, 7-3, 9-5, 1-9.30, 9pm - 7am , or my worst shift is long day 7 am to 9.30 pm, anyway , you get the idea , long days means no running at all,
i am currently doing long runs on thurs eves, as weekends are usually at work , and i try to do parkrun on sat morning,
how do you all manage your training when you have to juggle work rotas, and a new job isn't an option xx