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I am fairly new to running and have over the last 6 months upped and upped my running on a treadmill at my local gym. I am now running up to 15k at around 13kph which for me is a good speed and distance. I am quite happy with the distance and recently have taken it more seriously by investing in proper shoes and training gear.
I have upped my running speed in the new year and pushing myself a little bit harder though slight increments and have now found I am becoming more nauseous afterwards. I am not eating anything heavy before training and I am drinking fluids, though I tend to drink water before and after running. I make sure I walk for 10 minutes and stretch etc when completed. The nausea has just recently started and it tends to be an hour afterwards, I am eating, drinking and my pee is clear so I am not so dehydrated.
I have had a bit of a look around on the forums and people seem to think that chocolate milk shake, I am guessing this is a Protein shake is the way to go?
Any advice? tips? I am not looking bulk up but keen to make sure I do the right thing.
Thanks in advance.