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Now my LSR is reaching 15 miles I feel I should be taking a drink with me (one of my recent ones I really struggled last few miles and think it was lack of nutrition). I also can't face food just before going out on a morning run, so think I should be taking something with me. Only problem is I really hate carrying things whilst running, so 15 miles holding onto a bottle doesn't sound fun! Also out in the country so tricky to take money and buy something on the way. Any advice?! Are backpacks useful? What else do people use? Thanks!