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Has anyone else had this?
I have been suffering with PTT since last year, 3 months now. Have tried stretching, exercises etc and it sometimest helps. Resting reduces the pain but not too much.
By chance I discovered that 1 of the exercises would dramatically improve things. As in "it's gone away". Depending how many of these exercises I did the pain would go away a bit or completely.
The secret - stand on tip toe. Either slow heel lifts or just standing there. The pain is just gone. Sadly if I miss doing this on any day the pain just comes back,
Does anyone have any idea why this works. I mean the pain was absolutely and completely gone, not just improved or 'a bit better' but gone as in 'cured'.