It looks like you're new here. If you want to get involved, click one of these buttons!
Any thoughts on the use of the leg press for a 50miler ultramarathon? i was thinking of doing 10 x 10 for 10 weeks. Any good? Any thoughts? Any experience?
Ok thanks for letting me know Andrew.
I think Ive made a hash of the training. I've also done hill running and intervals and thinking about it those are in no way specific to the exercise as I will not be running such steep hills/running anywhere near the speed. You live and learn!
I don't understand why? Surely they are in no way specific to the event?