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The next day after a run my calf muscles often feel tight - not terrible but if I'm sitting on the floor cross-legged playing with the kids (which I am doing most of the time!) and one of them presses on my calf it is quite uncomfortable. I stretch briefly after a run, about 15 seconds per stretch. Never stretch before running or warm up at all really. Just wondered if anyone has any ideas - should I repeat stretches later on after the run, maybe massage but I don't want to do it the wrong way!