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OK - way way back in time I ran a marathon and a bunch of 10k's I actually signed up for a second marathon but then injury prevented me from taking part. I wanted to start running again but kept putting it off.
Then in December I thought - the hell with it if I don't do something now I never will. and signed up for a 10k in April.
Problems are many fold - the biggest is that four years after I hadthe injury my right hamstring still feels like it's on fire even at rest.
I've not run for a year and training programs are out of the question as I commute between my home - Scotland where my kids live and Verona where my partner lives.
Anyone got any sensible suggestions on how to get round 10k with that little lot going on?