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I am a road runner and just started to train for my next half marathon in Mach. I started to do 3 spinning classes a week. The classes are great lasting about 45 minutes with a good mixture of interval work which get the heart and lungs pumping and some good hill work which means you have loads of resistance on and you have to work really hard.
My questions is:
Does spinning have any benefit to my running or am I waisting my time in the gym where I could have been pounding the road?
Also be very interested in hearing others thoughts on this form of excercise if you do it!