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I'm doing some research regarding running potential. I will use myself as a case study and would like to gather the thoughts and opinions of the people on these forums.
I'm 6"5, 13 stone, male, 28. Been running on and off for 6 years, but never with a club.
What is the potential locked inside people? How far can they go? How much time could I realistically expect to shave off my times?
I'm currently training for the Sunderland and Edinburgh Marathons (week 3 so far) and I'm aiming for a sub 3:15 or better.