It looks like you're new here. If you want to get involved, click one of these buttons!
zoe pierce wrote (see)
It's proven that Runners who practice Yoga are less prone to injury!!
Where's that proven? Not doubting you, but I'd like to read it first hand.
I do like a bit of downward dog
its also proven that runners eat food live longer than those that dont, you just got to love empirical science
cite your sources
I'm 50/50 on Bikram, I know people who feel it has helped but also know three runners who have sustained injuries during Bikram classes that stopped them running for months.
But as with any yoga class, it depends on the teacher - some of them are excellent and some classes encourage a ridiculous competitive practice.
£16 for a sesion of yoga....i do yoga but its free with my swim pass
for a home yoga workout (and therefore cheaper) i've found the Ryan Giggs Yoga inspired DVD http://www.amazon.co.uk/Giggs-Fitness-DVD-Various-Artists/dp/B003ZDNZC4 really useful a couple of times a week.
and we all know why he likes to stay flexible dont we...