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I have been running since Sept 2012, I think I have done well as I am noty a long distance runner but I started off at half a mile and now I am up to 14 miles,
However I tend to get pain in my legs, sometimes this is in my calf muscle, or it can be under my patella finally it can be at the front of my leg muscle as it joins with my shin bone if you get where I mean,
I am having to slow down training but I am finding I can do one long run a week and then if i rest for 6 days I have no issue - however I am running the 2013 VLM and I really need to be running more not less - suggestions ?