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Hi Everyones! Really hoping someone can help!
Currently running around 10K at the moment and got a 7 mile race booked for Saturday.
Went out running in the snow on Monday and managed 6.4 miles. Went out last night planning to do 6.5 miles however after 3 miles I had to stop and phone the missus to pick me up as I had the most painful shin split pain.
After resting and putting tiger balm etc on it, I thought I would go out for a nice steady run today, however only managed 1.2 miles before I had to stop and walk back - even walking my shin was very painful.
Does anyone know of a miracle cure etc or anything I can do so I can run the race on Saturday?