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I have been running now for three weeks from doing nothing in more or less 20 years.
I am doing great but my right knee feels sore and to press it feels like it is bruised.
Whilst I want to continue running my head is saying that i need to stop for a week or so to let it repair.
Not being an experienced runner should i perhaps visit a physio for advice or just wait and see what happens? I dont want to waste their time.
Also afte 3 weeks running, will a week off put me back to the square one?