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I'm training for a 20 mile adventure race. (Rat Race Dirty Weekend to be specific). I've recently upped my running mileage to 8mi each session. Last time I went out it was snowy/icy and I pushed myself fairly hard. The following day (yesterday) and today I've had fairly sore hips. It feels like the pain is coming from deep within actually at the location of the hip joint. It has eased off a lot today and I plan on doing another 8mi session.
What's peoples oppionions on recovery times/next training session while you're still sore?