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Kept waiting but no one started the thread so - lyrics: I love you from the bottom, of my pencil case
Alehouse - that is speedy progress - make sure you're stretching!
emzap - hope it feels better this morning.
RFJ - good that there was no damage.
SC - hope it was good news from your tests.
Yesterday's run on the compacted snow/ice has upset my hip flexors again and today is my busiest at work (assuming the students actually turn up) so I'm having a rest day and hoping that it will set me up nicely for a weekend of ice and snow free paths - though we're forecast more snow overnight followed by a few days of high winds. Joy.
What: rest (or 30 minutes easy if really stressed)
Why: I need it
Last hard: last year
Last rest: 15/1