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This Friday (Feb 1) marathon coach Martin Yelling will be joining us from 1 - 2pm to answer your questions on how best to pace a race.
Martin holds a BSc in Sports Science and a PhD in physical activity promotion. He's worked in departments at Loughborough and Demontfort University and has worked with runners at all levels, from seasoned marathon runners to complete beginners.
Got a question for Martin? Post your questions below.
Martin will be holding a seminar following the Race your Pace half marathon organised by Human Race on 16 Feb at at Dorney Lake, Eton, where RW will be providing pacers.
The seminar will include advice on how to calculate your race pace, how to get it right in training and on race day and what to do when things go wrong. The session will also include advice on nutrition, racing strategies, last-minute practical planning, adequate rest and recovery, and mental motivation before and during the race. Find out more at www.humanrace.co.uk/events.