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I run 2 or 3 times a week - 3 or 4 miles each time, on mixed surfaces including beach. Usually no pain. About a month ago started to get stiff calfs. VERY FRUSTRATING ! Tried stretches - just feels sore with no noticeable improvement. Today, at beginning of run calfs were not sore. After 10 minutes pain began. Ran for an hour. It feels as if someone has kicked me 10 times in the calfs just before I begin running. Does not feel like pulled muscles. Pain is mainly in the upper middle calf muscle. Any advice/help greatly appreciated!!
Thanks in advance