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I am new to all this and started C25k as I have posted in other threads.
Currently on week 4 and this is 31 minutes and I am covering 3.7km which is an average speed of 8mins 20 seconds per Km.
I will be running the 10k in May with my Sister who runs at 59 minutes for it. At present i cant run that far, 5 minutes is the most at present but working on it. My aim is simply to finish thought.
In 4 months am I likely to be at a 60 mins run or do you think i will be over achieveing. At 5foot 5inches and 13stone 10 i am obviously obese at present which gives you an idea of where i am at.
I know i should not worry about time now, but any help on speed might help.