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After having a bad flu virus that lasts approx a week ,in the infecrted sense, how long is it before its not detrimental to return to running ?
I think obviously its when one feels better, but, in peoples experience? virus can be a very dodgy thing and return if you put any undue stress on the body too soon after the illness... i just wonder what other people have tried and failed with and like wise succeeded with?
I am training for marathons and one is coming up in just over a month and i really dont want to jepardise training by going off too soon after being so ill.
Maybe a 3 miler, ..? Im at 11 or 12 days after the initial start of illness ?( 4 days after recovery from being in bed? )