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Is there anything one can do for a lightly sprained ankle? I must have done it running to work in the snow and ice last week, although I didn’t really feel it go at the time. The pain is mainly when I put downward pressure on it when running, rather than with sideways or twisting motion.
I set off to go running on Saturday but turned around after about 500m because there was pain with every stride.
It’s never been swollen, and there’s no bruising, just a niggling pain in there.
Any tips? Are ankle supports any good?