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This is one for the coachs to answer I think,
We ran 1 1/2 miles then told to do warm up prior to hill work.
Warm up 1, jog up hill/skip down 2, run backwards up / hop down 3, side step up/crouch down walk down
I am concerned as this is a new running club for me and in 30 years running at an athletics club never asked to do warm up on a hill.
Was this safe ? what would these excersises achieve ?