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ok, i have lost weight through dieting and still have a fair way to go, but i have decided to start to run to help the process and get generally healthier.
i am unfit, but i have to start somewhere. i did a long walk last night brooken up by 3 short jogging stints. actually felt ok apart from pain in my shins. tonight i did the same but much shorter as my shins werent totally right, but i felt out of breath sooner.
due to work/family life my only option is to run from 10pmish onwards, which i dont mind as i never sleep early anyway.
i have put a thread on the health.injury section about my shins but does anyone have any adivcce about that and generally not getting out of breath? thanks