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Hello... I have had a bit of PF niggling for a while last year in one foot only. I admit I probably do not stretch enough etc too. However, I went to get some new shoes last week and was told I have being wearing a whole size too small! I have ran two days back to back - only a 5 and 3 miler to be fair, but I could not believe I had no pain this morning when I first got up (when the PF is worse) sorry if this is a stupid question, but would the shoes of made such a difference immediately? Or I am being lulled into a false security? I am just starting training for a marathon in 15 weeks and just want to get to the start line without messing myself up. Any PF advice peeps? Thanks x